What’s It Like to Be a Research Assistant at Rockefeller University?

The Rockefeller University is home to more than 70 research laboratories and core resource centers. Over 100 Research Assistants contribute to groundbreaking work across fields like neuroscience, molecular biology, and structural biology.

But what’s life really like as a Research Assistant? 

We spoke with Chidera Udedibia, Research Assistant in the Ruta Laboratory of Neurophysiology and Behavior, and Julian Hernandez, Research Assistant in the Jarvis Laboratory of Neurogenetics of Language, to hear about their experiences. Ranging from day-to-day lab work to favorite spots on campus, the two colleagues share their perspective with others who may just be getting started in science.

When did you first feel like you belonged at Rockefeller?

Julian

“During my first few weeks, I volunteered for Science Saturday, a campus-wide science festival for NYC students. I didn’t know anyone, but I loved how collaborative and passionate everyone was about the work. That day made ‘The Scientific Community’ feel like ‘my community’. We all gathered for a group photo afterward, and even though I didn’t know most people around me, I felt like I belonged.”

Chidera

“I first felt at home at Rockefeller when I discovered how vast and engaging the RA community is.

I was introduced through a fellow RA in my lab, and since then, I’ve made so many friends who share similar values and interests. We can talk about everything — hobbies, passions, experiments, techniques — you name it.”

What’s your favorite thing about Rockefeller?

Chidera

“Definitely the RA community. It’s filled with interesting, motivated, like-minded people. Being able to call your coworkers your friends? That’s a gift. Rockefeller really knows how to pick its RAs.”

Julian

“There’s a lot to love — the people, the science, the campus itself. But something that resonates with me is the University’s origin:

It was founded after John D. Rockefeller Sr.’s grandson died of scarlet fever in 1901. That loss inspired him to create a medical research institute that would help others.

To me, that emotional connection — that desire to do better for the next generation — is why we pursue scientific discovery in the first place.”

Advice for future RAs at Rockefeller?

Julian

“I spent a lot of time browsing lab websites, even if they didn’t have job postings. It helped me learn which labs aligned with my interests—and which ones didn’t.

I also emailed labs directly, and even if I didn’t hear back every time, it built my confidence. One tip: read recent lab publications and check out the Methods section. That’ll give you a better idea of the day-to-day techniques you might be using.”

Chidera

“Lead with passion. This is an entry-level role, so it’s okay if you’re still building skills.

What stands out is genuine curiosity—like reading a lab’s paper and mentioning what sparked your interest when you reach out. Having a clear reason you want to work in that lab can really make a difference.”